Disclaimer

Last updated October 22, 2026

Rooted Rhythm is for educational and informational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease or condition.

Julianna is a Nutritional Therapy Practitioner (NTA) and NASM Certified Personal Trainer. These are not medical licenses, and using this planner does not create a practitioner-client or doctor-patient relationship. Personalized support is available only through a separate coaching agreement.

Always talk with your doctor or qualified healthcare provider before starting any exercise, nutrition, or lifestyle change, especially if you are pregnant or nursing, take medications, or have a medical condition or injury. Never ignore professional medical advice or delay seeking it because of something you read here.

Exercise carries risk of injury. By using the workouts, you agree you are doing so voluntarily and at your own risk. Stop immediately if you feel pain, dizziness, or shortness of breath.

Results vary from person to person and are not guaranteed.

If you think you may have a medical emergency, call 911 right away.